All Posts By

Katie Mae

Healthy Living

Healthy Meals For Toddlers

I LOVE my babies (duh) and want them to be healthy (what mom doesn't?!). Giving your kids a healthy immune system is such an incredible gift and responsibility. Sure, fast food/processed food is easy and convenient, but it does them no favors, and you'll be paying for it with chronic sickness, doctor visits, and sleepless nights galore. 

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Sweet Potato & Bacon Meat Muffins

I am the meat-muffin QUEEN. No, not meat loaf, meat MUFFINS. I mean, who really wants to eat a LOAF of meat. Literally a slab of ground meat LOAF? Ew. Dividing them up into muffins is much…


Albondigas Butternut Squash Soup

Warm, hearty, and exploding with flavor, this soup is perfect for a fall night. I've made this soup countless times and after too many people banging my door down for my recipe, it's out of the vault.…


Bone Broth

BONE BROTH is a fast growing trend. I've personally assisted MANY friends and family on getting bone broth started and incorporated into their diets! I couldn't be prouder of each person who has embarked on this journey…

Sauces & Spreads

Sunflower Seed Butter (sugar-free)

I love nut butter. Apples and nut butter were my go-to pregnancy snack and my go-to toddler snack. Lately I've been nut-free in attempt to heal my stomach and eliminate any possible triggers but this has led…


Zuppa Toscana Soup (dairy-free)

In my less-healthy days my husband and I both were HUGE fans of Olive Garden's "Zuppa Toscana" Italian sausage and potato soup! I've finally come up with a version that we just can't get enough of, with…