All Posts By

Katie Mae

Healthy Living

Healthy Meals For Toddlers

I LOVE my babies (duh) and want them to be healthy (what mom doesn't?!). Giving your kids a healthy immune system is such an incredible gift and responsibility. Sure, fast food/processed food is easy and convenient, but it does…

Entrees

Albondigas Butternut Squash Soup

Warm, hearty, and exploding with flavor, this soup is perfect for a fall night. I've made this soup countless times and after too many people banging my door down for my recipe, it's out of the vault.…

Entrees

Bone Broth

BONE BROTH is a fast growing trend. I've personally assisted MANY friends and family on getting bone broth started and incorporated into their diets! I couldn't be prouder of each person who has embarked on this journey…

Sauces & Spreads

Sunflower Seed Butter (sugar-free)

I love nut butter. Apples and nut butter were my go-to pregnancy snack and my go-to toddler snack. Lately I've been nut-free in attempt to heal my stomach and eliminate any possible triggers but this has led…

Entrees

Zuppa Toscana Soup (dairy-free)

In my less-healthy days my husband and I both were HUGE fans of Olive Garden's "Zuppa Toscana" Italian sausage and potato soup! I've finally come up with a version that we just can't get enough of, with…